Bring your mat and join us
Session will be led by Casey Urban who currently teaches yoga in Hoboken and New York. She will share her story of how practicing yoga at a young age changed her life. Casey has taught yoga workshops across the country, and her daily practice has become a way of life. Check her out on Caseyurban.com.
Yoga emphasizes the importance of regular meditation because of the way it helps a person to keep their thoughts positive.
RSVP to Rachel Richman at 973.906.0725 or email@example.com by November 15th.
Refreshments will be served
If you don’t have a mat, there will be a few available.